Zurkon, a robot with enough southern charm that I'm sure she has a good cornbread recipe. The other big part is combat, where waves of enemies attack as you fight them off with increasingly bizarre weapons that you obtain from Mrs. But to get to your goals, you'll also wall-run, jump between platforms, stick to magnetic platforms, grind on rails and race with rocket boots. Much of the game consists of sections in which you transverse different planets on foot. Rift Apart is a single-player third-person shooter with heavy platformer elements. Two Different Lombaxes, Same Crazy Gameplay Nefarious' plan is based on the fact that he feels he's not good enough in his own dimension. Rivet isn't sure if she can overcome her loner tendencies. Ratchet isn't sure how long he can keep the hero thing up. Much of the game, especially its quieter moments, focuses on introspection and self doubt. Of course, meeting each other turns everything Ratchet and Rivet know upside down, and leads to alternate realities that flip what you may know about the franchise, too, with references to other games in the franchise taking a bit of turn. Rivet is a bit more competent than her interdimensional counterpart, but she's not used to working with others, robot or otherwise. Both are quick to take action and like to crack jokes. Rivet and Ratchet are similar beyond their heritage. From there, the game hops between planets and dimensions, some of which are alternate versions of levels from earlier games in the franchise.
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The move is also wonderful for Chicago sports talk veteran Hood, who spent a decade at WSCR and hosted programs for Sirius/XM and weekend programming for ESPN Radio. start, it also gives WSCR some strong local competition as sporting events have returned from the pandemic. The move by ESPN 1000 is a smart one, given the station has long lacked a local morning show. Make it appointment listening! Download the new ESPN Chicago app! It's the easiest way to listen on your phone from anywhere! /d1LnCh0XHj- Mike Thomas August 11, 2020 Here’s the revised schedule, effective Monday: Greenberg was a former on-air personality at the Score and later teamed with Golic for ESPN’s longtime morning show Mike And Mike In The Morning. In addition, ESPN 1000 is airing two hours of Mike Greenberg’s nationally syndicated show from noon-to-2 p.m., on an one-hour delay. In a bit of a compromise, the national ESPN morning show will now air only from 5 to 7 a.m., allowing ESPN 1000 to air their new morning show with Kaplan and Hood. ESPN launched a new national morning show with Keyshawn Johnson, Jay Williams and Zubin Mehenti on August 3. The opportunity to launch a local show came after ESPN pulled the plug on nearly the three-year old morning chatfest hosted by Trey Wingo and Mike Golic, who departed the network at the end of July. from 9 a.m.-noon, while Hood hosted a evening baseball show from 6 to 7 p.m., followed by his regular show. Hood show will go head-to-head with the last two hours of The Score’s (WSCR-AM) Mulley and Haugh. “From a local standpoint, it’s going to put us in a strong competitive position.” The first two hours of the new Kap & J. every weekday,” Mike Thomas, ESPN Chicago market manager, told Robert Feder, who first broke the story Tuesday. “We are really excited to give our fans a chance to have a local interactive show starting at 7 a.m. slot starting on Monday, giving ESPN 1000 its first morning drive-time show in recent memory as the station has mostly stuck with national programming from ESPN Radio. In a sweeping schedule realignment, ESPN 1000 (WMVP-AM) is adding a new local morning show.ĭavid Kaplan and Jonathan Hood will take over the 7-to-10 a.m. Two longtime sports talk veterans get together for new 7-10 a.m. AugESPN 1000 to launch new morning show with David Kaplan and Jonathan Hood Primal Kitchen protein bars is non-GMO, gluten free, dairy free, soy and canola free and have only 3 grams (!) of sugar. Made with chewy almonds and dark chocolate, it has a satisfying caramel-like texture. It’s perfectly chewy, light, and I love that the protein comes from grass-fed collagen – one of the most complete and easily digestible proteins that also improves your digestion (I wrote more about benefits of collagen in this butter coffee with collagen post). What’s to love: This is currently my absolute go-to protein bar. So where do you find an actually wholesome, nutrient-dense nutrition bar that has superfoods instead of loads of sugar and soy? I’ve tried dozens of bars, and here’s my list of top delicious nutrition bars made from real food ingredients. Quest bars are a highly processed food-like product that has nothing to do with wholesome nutrition. Neither does anything labeled “gluten-free” or “organic”. Low carb protein bar doesn’t equal healthy. You can never truly know how they’re made, and this is where you almost blindly have to rely on each brand’s integrity. Added flavors are made in labs and serve to mask the lack of flavor of the other ingredients in the product. According to Bulletproof’s Dave Asprey, “Sucralose damages healthy gut bacteria, and when heated it converts into carcinogenic and genotoxic chloropropanols.” Sucralose is an artificial sweetener that may or may not cause cancer, bowel disease, and DNA alterations in mice. Monkfruit tends to be considered a “clean” sweetener. Monk fruit extracts, called mogrosides, can be processed to manufacture a powdered sweetener that is 200 times sweeter than sugar. Lo han guo, also known as monkfruit, is the Chinese equivalent of stevia.
Step 1: Calculate your Basal Metabolic Rate (BMR)įollow these equations to find your BMR: Note the measurement differencesīMR = 66 + (13.75 x weight in kg) + (5 x height in cm) – (6.8 x age in yrs)īMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in Yrs) Step 2: Determine Your Daily Calorie Need After following these steps you can adjust based on your unique goals that are described below. This is the base way to calculate your macros. As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. Please consult with a health professional before making lifestyle changes. All articles are based on my own experience and opinions. If you are new to the macro diet and haven’t check out the Ultimate Guide To Counting Macros I recommend you start there and come back here for a more detailed guide on determining your unique macros.ĭiscloser: I am not a trained health professional. So I created this guide to help you determine what you need based on your specific body and health goals. There’s a lot of different opinions out there on how much you should eat of what. Need to catch up? Read my quick guide to starting the macro diet here. *This is step three in starting the macro diet. Learning how to calculate your macros is an important step in creating a balanced diet that supports your overall health.īut it can be overwhelming when you’re just starting out. Offsite backup can be affordable as you only pay for what you need or use. All you need is an internet connection, and you can back up your data hence no upfront costs on infrastructure. Offsite data backup has no infrastructure configurations to be laid before use. However, if your company has a lot of data to back up, you might be required to upgrade your infrastructure and hardware to be able to back up your data onsite. If you are a small company, you only have to purchase hard drives or any other storage device, which are generally cheap. The initial cost of adopting onsite data backup might be low depending on how much data you have to store. However, you can access backed-up data over the internet from anywhere in the world. Offsite backup is not easy to access physically as the data is stored in different geographical locations. In case of data loss, it might be easier and faster to access and restore the backup data, as you don’t need an internet connection. Onsite data backup is easily accessible as the data is stored on-premises or close to the data that is to be backed up. In this article, we’ll discuss the differences between onsite and offsite backup systems. Off-site storage data is backed up on cloud platforms, which can be accessed remotely over the internet or via direct access. The offsite data backup system stores the backup data in a different location from where the data being backed up is. Onsite backup systems have backup data stored on-premises or in a location close to the actual data. Data is periodically copied on physical storage devices such as hard disks, DVDs, and CDs. In onsite data backup, copies of the business data, which is the backup data, are stored locally. As a result, there are two common data backups that businesses have adopted: onsite and offsite data backups. Businesses can suffer data loss from malicious cybercrimes, human error, and natural disasters such as fires and floods. No company is safe from the risk of data loss, big or small they are all susceptible to data loss. Virtual Chief Information Officer (vCIO)Įvery business must have a data backup to recover the business data in case of a data loss.Network Design Services & Implementation.This gives us much faster access to recoverable data for our clients, reducing recovery times significantly. Having offsite backup storage locally available allows us to recover data directly, without having to go through the data transfer bottleneck that the internet creates. Our Secondary Offsite is located 200 miles away allowing for geographical diversity while still allowing relatively local accessibility. Our Primary Offsite and Primary Replication data stores are at our corporate offices, in two separate buildings with separate internet connections and power. We own and maintain our own backup solution and data storage which is housed at three facilities here in Michigan. Our backup solution is different by design. Most offsite backups have to be restored through internet connections, which can be much slower. Local backups can be restored quickly when available but if they are not available, offsite backups are then used. In the event that data is needed, time becomes the critical factor in the restoration process. NK cells are considered anti-metastatic agents and are part of a large-scale scientific anticancer study. IL-2 T cells are cytokine immune signaling molecules that act to regulate the actions of leukocytes (white blood cells), which control immunological effectiveness.įurther, the triterpene constituents in reishi mushrooms are known to increase production of NK (natural killer) cells, which attack tumors. Ganoderma lucidum has been observed to increase the synthesis of IL-2 (Interleukin 2) T cells in rodent tests. Reishi mushrooms are often used as to stimulate immune function. This can cause a number of positive side effects associated with improved circulatory function and better health of blood vessels. Preclinical studies indicate that supplementation over 12 weeks may reduce LDL cholesterol levels, often by as much as 25 percent compared to baseline.įurther, cholesterol esterase inhibitors increased, leading to more efficient cholesterol absorption. The triterpene constituents in reishi mushrooms have been observed to induce antiplatelet and fibrinolytic actions, which may improve circulation. Reishi supplementation has been observed to reduce some risk factors associated with the development of heart disease. Reishi Mushroom and Cardiovascular Health For instance, it has been observed to decrease neuron reduction, reduce the degradation of dopamine and induce anti-inflammatory actions on microglia and dopaminergic nerves. Ganoderic acids and other polysaccharides in reishi mushrooms have been observed to support neuron survival in laboratory experiments. However, excess dosages of reishi could cause side effects if it results in excessive acetylcholine levels. Reishi contains a number of compounds that may prove useful in supporting neurological function.įor instance, in cholinergic neurotransmission studies, Ganoderma lucidum was shown to contain numerous triterpenoids that inhibit the actions of acetylcholinesterase (AChE).Īcetylcholinesterase degrades acetylcholine (ACh), an important neurotransmitters that regulates feelings of euphoria and serves numerous other integral biological and psychological functions.ĪChE is used to terminate synaptic transmissions, and if it accumulates in the synaptic clefts, it can impede effective neurotransmission. Reishi mushroom is being studied to determine what, if any, therapeutic role it can play in the treatment of neurodegenerative conditions. However, there is insufficient evidence to definitively attribute any particular therapeutic function to these mushrooms. Studies have focused on reishi’s potential to promote neurological function, support cardiovascular health, improve immune system function and regulate hormone levels in the body. The majority of reishi constituents have yet to be identified and the therapeutically active component of the mushroom remains unknown. Reishi mushroom contains many medicinal phytonutrients, including antioxidants, triterpenes and polysaccharides. Research is in the preliminary stages, but reishi mushroom has shown some potential to act as an anticancer agent, a cardiovascular enhancer, an adaptogen and immune system booster. The reishi mushroom has attracted scientific attention and is being investigated in a variety of studies. For nearly 2000 years, reishi mushroom ( Ganoderma lucidum, also known by its Chinese name, lingzhi) has been used in traditional Asian medicinal systems to treat a number of health maladies. It is not intended to be a substitute for the advice of a medical expert.Reishi mushroom has a long history of medicinal use. To sum up, as long as the reishi mushroom is consumed in limited amounts, it is not likely to cause any side effects in most people.ĭisclaimer: The information provided in this article is solely for educating the reader. People suffering from asthma, bronchitis or kidney and liver diseases, or sleep disorders, can largely benefit from the use of this medicinal mushroom. Its preparation also aids in lowering high cholesterol and high blood pressure (as cited above). Reishi mushroom may help manage symptoms of influenza, swine flu and avian flu. This fleshy fungi is also believed to possess anti-tumor, immunomodulatory and immunotherapeutic properties. Like its other relatives, it is too a good source of B vitamins and amino acids. Also known as the ‘Mushroom of Immortality’, the reishi mushroom is known to have the property to boost the immune system, combat fatigue and help in warding off a number of ailments. We find the thumbnail previews and Recent Files list make it easy to find the document you need, and we also appreciate the Night Mode for reading in low light conditions. Although it's optimised for Android tablets and phones, Xodo is also available for iOS and Windows, it integrates nicely with a sibling Chrome app, plus it supports stylus use and is compatible with Adobe Acrobat and other PDF viewers supporting standard PDF annotations. The app also allows you to open Microsoft Office, PowerPoint and Excel files and save them as PDFs. And you can annotate PDFs with others in real time, too. Your edits can be auto-synced with Dropbox, Google Drive and OneDrive. You can also write directly on a PDF, highlight and underline text, fill in forms, sign documents and take notes on blank PDFs. Don’t be fooled by the name: this is not just an app for reading PDFs – it lets you create and edit them as well. Want to edit PDFs on your phone or tablet? Well, Xodo PDF Reader is not only the best PDF editor for Android, and it's available to download for free. See our full pdfFiller review for mode details. A lot of these extra features won't be of use to everyone but if you do work a lot with forms, they could help you save time. You can also create fillable PDF forms from zero and send them out to be signed using the SignNow service. The extras depend on the plan you pay for, but with the more expensive plans, you do more than edit PDFs. You can also save templates, which we can see could be a nice time saver. You can also make changes to pages, including rearranging, adding extra pages, duplicating and deleting. The editing options are fairly flexible, and you can add images, logos, notes, URLs and videos. It also has tools for redacting, highlighting and drawing. When we reviewed pdfFiller, we found it made it easy to add text to PDFs and to adjust the font, colour and size of the characters. It can also edit PDFs in many different ways, including merging PDF files, splitting PDFs into separate files and converting them into. But, despite the name, it's not only for simple form filling. With an intuitive interface and simple explanatory guides, pdfFiller makes filling forms easy both for yourself and whoever you need to send the form to. For more details on pricing, see our full Adobe Acrobat review and our article download Adobe Acrobat. This gives you access to a huge range of creative tools, including Photoshop and Illustrator. You can get Adobe Acrobat Pro DC through a single-app subscription, but if you're likely to use other Adobe apps, the best value option is an All Apps Creative Cloud subscription. The latter doesn't have all of the same advanced features of the Pro DC version. And despite so many features, the interface remains clean and uncluttered, although there's also a bit of a learning curve if you’ve never used a PDF editor before.ĭon't confuse Adobe Acrobat Pro DC with the slightly cheaper Adobe Acrobat Standard DC, which is available for Windows only. This all makes Acrobat Pro DC the most flexible PDF editor around. And you can validate and fix PDFs for ISO and accessibility standards, too. You can turn scanned documents into editable, searchable PDFs. You can automatically compare two versions of a PDF to find the differences between them. Nothing wrong with it, but as you move forward, just keep in mind that many people change their desire to be infantry pretty quickly once they experience that lifestyle. Keep in mind that at TBS, many Lieutenants come in wanting infantry and after the first field exercise realize that the field life kind of sucks and want a MOS where they can sit behind a desk. Just my personal opinion though, you certainly don't need to be prior infantry to be a good infantry officer. If you do end up trying to become an infantry officer, then it's better that your enlisted experience be able to help you out for IOC. If you have your heart set on enlisting, then I recommend potentially re-taking the ASVAB to get the required score you need to go infantry. I understand that you don't like college, but it's something you're gonna have to do anyway and doing so now gives you a few years to prepare for IOC. Depending on your unit's op tempo, you may not have the time. First off, it's not that easy to just get your degree while you're in. If becoming an infantry officer is your main goal, then consider just going to school and not enlisting. Your recruiter only wants you to enlist, so asking them about being an officer will get a very biased answer. It’s a different office than a recruiter. If you want to tackle college after 4 years, you’ll have the GI Bill to help pay for it.Įdit: If you want better info, look up and speak with your nearest Officer Selection Officer (OSO). It complicates and lengthens the entire process.Ģ) If you couldn’t handle being assigned another officer MOS or hate college/debt, stick with enlisted. Even if your mind is right, it’s possible to break your body and get recycled.ġ) If your dream is to be an officer ASAP, I suggest not enlisting. Even if you do select infantry, IOC is perhaps still the most difficult training in the entire military. It’s based on needs of the corps, class rank, and how you rank your preferences. There’s NO guarantee you will get infantry. This is a basic infantry course every officer attends. Once you commission, you will attend TBS. MECEP/ECP - These are college programs specifically for current enlisted to go to school and commission. OCC - Graduate college on your own and then go to OCS after. PLC - Go to Officer Candidates School (OCS) the summer(s) in-between college. They have 4, 3, (and I think 2?) year scholarships. NROTC - Go to one of many normal colleges in the country that have NROTC and start an application for a scholarship. Difficult to get into out of high school, but there are programs out there for current enlisted members to get in each year. Naval Academy - Military college with free tuition. Below are the basics, but it should be enough info to get your own research started. Your options are Naval Academy, NROTC, PLC, and OCC. You need a 4-year degree to be an officer. No witch hunting and content showing toxic behaviorĭo not use the subreddit to publicly shame or accuse someone. We also do not allow the discussion of cheats or exploits on the subreddit. See Rocket League's Code of Conduct here. No breaking Psyonix agreementsĭo not break any agreements made with Psyonix publicly on r/RocketLeague or post information that is not yet meant to be public (leaks). Posts and comments that could result in you or people you are affiliated with gaining subscribers, followers, ad revenue etc. Self-promotion on the subreddit is only allowed if you meet certain requirements. Video media posts such as gameplay clips are hard limited to one per day per user. Duplicate postsĭuplicate posts around the same topic within a certain time frame will be removed. "Guess my rank" posts are also not allowed. “Karma-whoring” or self-deprecating titles like “Upvote if…” or “Not very good for this sub, but…” are not allowed. Posts with too short or long titles or nondescript titles such as “Nice”, as well as title-only posts may be removed on moderator’s discretion. Starting on Saturday at 00:00 UTC to Sunday 23:59 UTC. Memes are only allowed during the weekend. If you want to organize a giveaway, please contact us first via modmail. Additionally, you can use RL Garage for trading and r/RocketLeagueFriends for finding other players. Friend-finding is also prohibited.įor trading and friend-finding we recommend the official Rocket League Discord. Trading, including asking for free items, requesting price checks, or running unapproved giveaways, is not allowed. Posts about in-game bans are only allowed if they serve a greater purpose. Screenshots/clips of item drops or items received through any means will be removed. Scoreboard, rank and other screenshots of in-game achievements are not allowed. It is not allowed to upload someone else's content unless clearly and directly credited in the post. Recordings or pictures of your screen that have been taken on a phone will be removed. Low-quality or low-effort content may be removed at moderator’s discretion. Do not spam, harass, insult, or use hate-speech at any time towards other users, even if it is in a jokingly manner. We want r/RocketLeague to be a friendly and welcoming community. images of painted wheels because Rocket League has colored customizable items), and similar submissions are not permitted.Ĭomments that are off topic in relation to the post and content that is not appropriate for a gaming subreddit are not welcome. Posts about similar games, posts that are only tangentially linked (e.g. The subreddit is built around the game Rocket League by Psyonix, and as a result every post should be directly related to the game. RULES Content should be directly related to Rocket League This Anniversary Edition combines both Titan Quest and Titan Quest Immortal Throne in one game Titan Quest Anniversary Edition. 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